Come and learn about the amazing healing power of shinrin-yoku, also known as “forest bathing.” Scientific research has now caught up with ancient knowledge that time spent in forests have a direct, measurable and profound effect on the human spirit and physical well-being.
The shinrin-yoku process is a guided, meditative and sensory nature walk that will stimulate inspiration, foster awareness, reflection, and a deeper healing connection back to self.
During this guided woodland session, you will be led through the gentle, intentional shinrin-yoku process through a series of invitations, reflections, and general information.
This will be a gentle, easy forest walk for adults. The trail may be muddy in places. No dogs, please.
Alexandra Lowry is a Certified Integrative Life Coach, Certified CFPA Ramble Guide (Connecticut Forest & Parks Association) and member of the Association of Nature & Forest Therapy Guides.