Come and learn about the amazing healing power of shinrin-yoku, also known as “forest bathing.” Scientific research has now caught up with ancient knowledge that time spent in forests have a direct, measurable and profound effect on the human spirit and physical well-being.

Following a short presentation, there will be a Q & A period.

Alexandra Lowry is a Certified Integrative Life Coach, Certified CFPA Ramble Guide (Connecticut Forest & Parks Association)  and member of the Association of Nature & Forest Therapy Guides.